WHAT'S INVOLVED
OLYMPIC WEIGHTLIFTING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
The Joeys program is based around the sport of weightlifting which is the 'Snatch' and the 'Clean and Jerk.' Coach led classes will drill technique and form on both these lifts.
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
The sport of Weightlifting also requires proficiency in general strength and conditioning. This is an important part of developing young bodies to to be fit for life.
ACCESSORIES & BODY AWARENESS
ACCESSORIES & BODY AWARENESS
ACCESSORIES & BODY AWARENESS
Compound lifts require strengthening and tweaking those little muscles to fire correctly. Shifting little weights and body weight is an important part of the Joeys program.
GOAL SETTING
ACCESSORIES & BODY AWARENESS
ACCESSORIES & BODY AWARENESS
We also understand the importance of mental wellness and the benefits of exercise. Feel free to talk to us about personal fitness and sport goals.